Vitamin B-12 Deficiency: Vitamin B12 is needed to protect your body from diseases. If it is deficient in the body, then the body starts giving you its signals in many ways. If you get tired easily and feel tired and lethargic, you may be deficient in Vitamin B12. It is best to get regular blood tests done to check the essential vitamins and minerals in your body. Due to deficiency of Vitamin B-12 in the body, you may face many problems. B12 also plays an important role in brain development. This vitamin is essential for our body. So we should include some things in the diet to meet our B12 requirements.
These are the signs of Vitamin B12 deficiency in the body
If there is a deficiency of vitamin B-12 in the body, eggs, chicken and meat can be included. However, if you are a vegetarian, you may have difficulty meeting your B12 requirements. There are some easily available Vitamin B12 supplements that are also vegetarian. If you are unable to meet your daily Vitamin B12 requirement through diet, you may consult your doctor. You can make up for the deficiency by consuming foods rich in vitamin B-12. Vitamin B-12 is very important for the formation of red blood cells in the body.
spinach
Green vegetables like spinach are one of the best vegetarian options to add Vitamin B12 to your body. You can make all kinds of recipes with spinach, vegetables, soups and smoothies.
Curd
Curd is rich in protein and vitamin B12. Keep in mind that you buy or prepare curd without adding sugar. You can eat it with a baked potato for a delicious combination, or add some berries to a cup of yogurt for a refreshing and nutritious breakfast.
Beetroot
Beetroot is rich in iron, fiber, potassium as well as vitamin B12. Regular consumption of beetroot is known to improve hair growth, make skin healthy and glowing and increase stamina.
tempeh
Tempeh is a soybean cake that is a part of traditional Indonesian cuisine. It is similar to tofu and is a source of vitamin B12. It can be steamed, baked or grilled. According to a 2014 study published in the journal Nutrients, tempeh contains significant amounts of vitamin B12 (0.7 – 8.0 µg/100 g). The study states that bacterial contamination during temperature may contribute to an increase in vitamin B12 content.
Cow’s milk
Unless you are lactose intolerant or vegetarian or have any other type of allergy, cow’s milk can be a good source of protein, calcium, phosphorus and potassium as well as vitamin B12. You can meet your daily requirement by drinking 2 cups of milk per day. Milk products like paneer are also good sources of vitamin B12.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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